No Name Orange Roughy Recipe

Name: No Name Orange Roughy Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

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Orange roughy is simmered with a mixture of mediterranean herbs, and served with black olives and crumbled feta cheese.

3.7

27 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for No Name Orange Roughy Recipe

1/4 teaspoon Olive oil
3/4 Green onions, chopped
1/4 cup Dry white wine
1/4 can Whole peeled tomatoes with liquid, chopped
1 Fillets orange roughy
1/4 tablespoon Chopped Fresh Basil
0.06 teaspoon Ground black pepper
1/4 pinch Dried thyme, crushed
1/4 pinch Dried rosemary, crushed
0.06 cup Sliced black olives, drained

Nutrition
value

134

calories per serving

1 g Fat2 g Protein18 g Carbs1 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
18g
Fiber
1g

MacroNutrients

Carbs
18g
Protein
2g
Fiber
1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
34mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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