Vegan No-Meat Balls With Gravy And Mashed Potatoes Recipe

Name: Vegan No-meat Balls With Gravy And Mashed Potatoes Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Bianca Zapatka

14 Rating -

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40m.total

Vegan No-Meat Balls With Gravy And Mashed Potatoes

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Ingredients for Vegan No-Meat Balls With Gravy And Mashed Potatoes Recipe

3.50 ounce 1 can chickpeas drained and rinsed
1/4 cup Panko breadcrumbs or gluten free if desired
1/4 Flaxseed egg* optional
1/4 tablespoon Oil or vegan butter
1/4 Onion Chopped
1/2 Cloves of garlic
1/2 tablespoon Soy sauce
1/4 tablespoon Tomato paste
1/4 tablespoon Mustard
As required Salt And Pepper To Taste
As required Oil to brush and for frying

Nutrition
value

557

calories per serving

13 g Fat29 g Protein79 g Carbs33 g FiberOther

Current Totals

Fat
13g
Protein
29g
Carbs
79g
Fiber
33g

MacroNutrients

Carbs
79g
Protein
29g
Fiber
33g

Fats

Fat
13g

Vitamins & Minerals

Calcium
306mg
Iron
11mg
Vitamin A
555mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
281mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
1mcg
Magnesium
257mg
Manganese
4mg
Phosphorus
423mg
Selenium
62mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bianca Zapatka