No Knead, No Sugar, One Hour Fruity Cinnamon Rolls Recipe

Name: No Knead, No Sugar, One Hour Fruity Cinnamon Rolls Recipe
Total time: 45 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

No sugar cinnamon rolls with fresh fruits.

4.8

17 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

No Knead, No Sugar, One Hour Fruity Cinnamon Rolls

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Ingredients for No Knead, No Sugar, One Hour Fruity Cinnamon Rolls Recipe

0.17 cup 1 tbsp spelt flour
0.17 cup 1 tbsp bread flour
0.67 tablespoon All purpose flour
0.33 tablespoon honey/sugar
0.17 cup 2 tbsp milk
0.33 tablespoon butter + 1 tbsp for coating the pan
0.33 pinch Salt
As required Filling
0.33 over ripened banana
0.33 tablespoon butter at room temperature
0.33 apple
0.33 tablespoon cinnamon powder
0.33 teaspoon Sugar
0.08 cup mini chocolate chips
1 tablespoon silvered almonds

Nutrition
value

328

calories per serving

16 g Fat6 g Protein40 g Carbs8 g FiberOther

Current Totals

Fat
16g
Protein
6g
Carbs
40g
Fiber
8g

MacroNutrients

Carbs
40g
Protein
6g
Fiber
8g

Fats

Fat
16g

Vitamins & Minerals

Calcium
146mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
156mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter