3 cup All purpose wheat or spelt flour, *see recipe notes
1/2 cup 1 a lukewarm water about 104 af (40 ac
2 teaspoon Salt
8 gram Fresh yeast or a3/4 tsp dry yeast
Nutrition value
1583
calories per serving
3 g Fat47 g Protein334 g Carbs12 g FiberOther
Current Totals
Fat
3g
Protein
47g
Carbs
334g
Fiber
12g
MacroNutrients
Carbs
334g
Protein
47g
Fiber
12g
Fats
Fat
3g
Vitamins & Minerals
Calcium
94mg
Iron
8mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
3mg
Phosphorus
495mg
Selenium
0mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment