Ingredients for No knead 100% whole wheat bread Recipe
0.88 cup whole wheat flour
1/2 tablespoon honey / maple syrup / agave nectar
1/2 tablespoon olive oil
0.38 teaspoon instant dry yeast
1/4 teaspoon Salt
1/2 cup Warm Water
1/4-1/2 teaspoon cornmeal
Nutrition value
549
calories per serving
8 g Fat14 g Protein102 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
102g
Fiber
4g
MacroNutrients
Carbs
102g
Protein
14g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
106mg
Iron
7mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment