No-Guilt Broccoli Fettuccine Alfredo Recipe

Name: No-guilt Broccoli Fettuccine Alfredo Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By HalfBaked Harvest

Made with protein packed hummus, in one pot and one sheet pan, in under 30 mins...so delicious!

3.9

15 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for No-Guilt Broccoli Fettuccine Alfredo Recipe

0.33 small heads broccoli, cut into florets
1/25 cup extra virgin olive oil
0.08 teaspoon Cayenne
0.08 teaspoon garlic powder
As required Kosher Salt And Freshly Ground Pepper
0.17 pound fettuccine pasta
0.17 cup plain hummus
0.17 Zest and juice of lemon
0.33 tablespoon unsalted butter
0.13 cup grated Parmesan cheese, plus more for serving
1/25 cup chopped fresh basil, plus more for serving
As required fresh parsley, plus more for serving
0.17 pinch crushed red pepper flakes

Nutrition
value

404

calories per serving

16 g Fat20 g Protein73 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
20g
Carbs
73g
Fiber
4g

MacroNutrients

Carbs
73g
Protein
20g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
213mg
Iron
2mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest