"I received the recipe for this dish from my cousin," notes Sharon Morrell from Parker, South Dakota. "I make it regularly because our children love the savory steak, tangy gravy and fork-tender veggies. ".
0.38 pound Beef top round steak, cut into serving size pieces
1/4 tablespoon Canola oil
1/4 Medium carrots, sliced
1/4 Celery ribs, sliced
0.22 cup Water
0.13 can Condensed tomato rice soup, undiluted
0.13 can Condensed french onion soup, undiluted
0.06 teaspoon Pepper
0.13 Bay leaf
Nutrition value
329
calories per serving
11 g Fat48 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
48g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
48g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
29mg
Iron
6mg
Vitamin A
657mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
3mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
448mg
Selenium
71mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment