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No-Fuss Pork Chops Recipe

Recipe By Taste Of Home

These tender, mouthwatering chops taste a bit like sweet-and-sour pork but require little attention or time. I prepare them year-round, whenever I'm on a tight schedule but still want something scrumptious. Sally Jones, Lancaster, New Hampshire.

3.7
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
No-Fuss Pork Chops
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ingredients serve

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Ingredients for No-Fuss Pork Chops Recipe

  • 0.13 cup Pineapple juice
  • 1/2 tablespoon Brown sugar
  • 1/2 tablespoon Cider vinegar
  • 0.13 teaspoon Salt
  • 1/2 tablespoon Olive oil, divided
  • 1 Boneless Pork Loin Chops
  • 1/2 Medium onions, chopped
  • As required Hot cooked noodles and sliced green onions, optional
Nutrition
value
146
calories per serving
9 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home