No-Fuss Cauliflower Manchurian Recipe

Name: No-fuss Cauliflower Manchurian Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

No-Fuss Cauliflower Manchurian is a delicious Indian recipe served as a Side-Dish.

4.3

30 Rating -

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30minstotal

30m.total

plan

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Ingredients for No-Fuss Cauliflower Manchurian Recipe

1/4 big cauliflower, broken into florets
As required Batter
0.19 tablespoon corn flour
1/2 tablespoon maida
1/4 teaspoon Sugar
1/4 teaspoon ajinomoto
1/4 teaspoon soya sauce
1/2 cup Oil
pinch Soda
As required Salt
As required Water to make paste
As required For the Curry
0.13 cup Chopped coriander
2.50 flakes Garlic
1/2 inch Ginger , finely chopped
1.50 green chilli, chopped finely
As required For the Manchurian
1/2 tablespoon corn flour
0.13 cup Water
1/4 tablespoon Vinegar
1/4 teaspoon ajinomoto
1/4 teaspoon chilli sauce
1/4 tablespoon soya sauce
1/4 tablespoon tomato ketchup
As required Salt

Nutrition
value

1197

calories per serving

129 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
129g
Protein
4g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
4g

Fats

Fat
129g

Vitamins & Minerals

Calcium
55mg
Iron
2mg
Vitamin A
752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi