Black Beans, Chicken And Rice Recipe

Recipe By Eat Good 4 Life

4.7
22 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Black Beans, Chicken And Rice
plan
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ingredients serve

Ingredients for Black Beans, Chicken And Rice Recipe

  • 0.38 pound Organic chicken, cut into small chunks
  • 1/4 Onion chopped
  • 3.75 ounce 1 canned black beans, drained
  • 3.50 ounce 1 canned chopped tomatoes
  • 1/2 Tbspa tabascoa original sauce, more if you like
  • 3/4 Green Onions Chopped
  • 1/2 cup Brown rice, this is the one i used
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Salt
Nutrition
value
854
calories per serving
33 g Fat42 g Protein94 g Carbs8 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    42g
  • Carbs
    94g
  • Fiber
    8g

MacroNutrients

  • Carbs
    94g
  • Protein
    42g
  • Fiber
    8g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    9mg
  • Vitamin A
    1158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    1mg
  • Phosphorus
    542mg
  • Selenium
    35mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eat Good 4 Life