No-Fuss Beef Stew Recipe

Name: No-fuss Beef Stew Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Simmering frozen whole kernel corn and broccoli cuts in robust canned consomm speeds preparation of beef stew.

4.1

23 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for No-Fuss Beef Stew Recipe

1/2 teaspoon Olive oil
0.31 pound Boneless beef top sirloin, trimmed of fat, cut into cubes
1/2-3/4 Cloves garlic, finely chopped
1/4 cup Water
0.08 cup All purpose flour
1/4 can Condensed beef consomme
1/4 cup Frozen corn
3/4 cup Frozen broccoli cuts
1/4 cup Chopped red bell pepper

Nutrition
value

521

calories per serving

37 g Fat28 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
37g
Protein
28g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
28g
Fiber
6g

Fats

Fat
37g

Vitamins & Minerals

Calcium
110mg
Iron
3mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
3mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
305mg
Selenium
30mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker