No-Fry Shrimp Stir-Fry Recipe
Recipe By EatingWell
No need to heat up the kitchen this summer Use your microwave and a bottle of salad dressing to make this asian-inspired shrimp and broccoli dish, served over hot cooked brown rice.
4.5
22 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for No-Fry Shrimp Stir-Fry Recipe
- 3 ounce Frozen deveined, peeled, cooked shrimp, thawed and drained
- 0.08 cup Bottled light asian salad dressing
- 3/4 cup Purchased broccoli florets
- 0.06 cup Water
- 1/4 Pouch cooked brown rice
- 1/4 cup Purchased shredded carrots
- 1/2 teaspoon Purchased toasted sesame seeds
Nutrition
value
value
301
calories per serving
14 g Fat22 g Protein19 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein22g
- Carbs19g
- Fiber4g
MacroNutrients
- Carbs19g
- Protein22g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium150mg
- Iron2mg
- Vitamin A1090mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B122mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus273mg
- Selenium38mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell