No-Fry Easy Zucchini Parmesan Recipe

Name: No-fry Easy Zucchini Parmesan Recipe
Total time: 30 min
Yield: 1
Cuisine: Mexican

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This no-fry version of zucchini parmesan is topped with a blend of cheeses and broiled until golden, perfect for a quick and easy side dish.

4.4

13 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for No-Fry Easy Zucchini Parmesan Recipe

1 tablespoon Olive oil
1 Clove garlic, grated
2 Zucchini, grated
1 teaspoon Dried oregano
As required Salt and ground black pepper
2 tablespoon Grated Parmesan Cheese

Nutrition
value

236

calories per serving

15 g Fat11 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
11g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
11g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
287mg
Iron
3mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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