Current Totals
Fat
5g
Protein
10g
Carbs
53g
Fiber
10g
MacroNutrients
Carbs
53g
Protein
10g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
294mg
Iron
23mg
Vitamin A
6724mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
384mcg
Vitamin B12
2mcg
Vitamin C
91mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
273mg
Manganese
3mg
Phosphorus
196mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment