No Egg Fish Omlette Recipe
Recipe By Better Butter
Omlate is very common for breakfast but omlate without egg? try this egg less fish omlate recipe. If you are a fish lover then it will rock on your breakfast table.
3.9
11 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for No Egg Fish Omlette Recipe
- 1 gram For omlates Any big Fish
- 1 teaspoon ginger Garlic paste
- As required salt and pinch of termaric powder
- 1/4 teaspoon Garam mashala powder
- 1/2 tablespoon besan or gram flour and 1/2
- 1/4 cup water roughly
- 1/4 teaspoon Crushed black pepper
- 1/2 tablespoon Chopped Onion
- 1/2 tablespoon Chopped coriander
- As required Chopped cilli as you like
- 1 teaspoon oil for frying per omlate
Nutrition
value
value
74
calories per serving
5 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium16mg
- Iron< 1mg
- Vitamin A311mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus33mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter