No-Cook Tuna And Bean Salad Recipe

Name: No-cook Tuna And Bean Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

Pull together this healthy bean salad in just a few minutes for another easy mid-week dinner.

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20minsPrep

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20m.Prep

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Ingredients for No-Cook Tuna And Bean Salad Recipe

100 gram Can cannellini beans, rinsed, drained
100 gram Can four bean mix, rinsed, drained
62.50 gram Cherry Tomatoes, Quartered
62.50 gram Baby cucumbers, quartered lengthways
0.13 Red Onion, Thinly Sliced
0.08 cup Pitted kalamata olives, halved
1/2 tablespoon Extra virgin olive oil
1/4 tablespoon Balsamic vinegar
106.25 gram Can tuna in oil, drained
1/4 cup Basil leaves, torn

Nutrition
value

375

calories per serving

22 g Fat28 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
22g
Protein
28g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
28g
Fiber
4g

Fats

Fat
22g

Vitamins & Minerals

Calcium
102mg
Iron
4mg
Vitamin A
234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
73mg
Vitamin B9
1514mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
360mg
Selenium
24mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste