Ingredients for No-Cook Gingerbread Rumballs Recipe
257.50 gram Coles brand ginger loaf, crumbled
0.38 cup Desiccated coconut
0.17 cup Sweetened condensed milk
1 tablespoon Dark rum
0.17 cup Dark chocolate chips
Nutrition value
681
calories per serving
47 g Fat12 g Protein44 g Carbs23 g FiberOther
Current Totals
Fat
47g
Protein
12g
Carbs
44g
Fiber
23g
MacroNutrients
Carbs
44g
Protein
12g
Fiber
23g
Fats
Fat
47g
Vitamins & Minerals
Calcium
123mg
Iron
8mg
Vitamin A
233mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
207mg
Manganese
11mg
Phosphorus
318mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment