No-Chop Skillet Chili Recipe

Name: No-chop Skillet Chili Recipe
Total time: 80 min
Yield: 4
Cuisine: American

Recipe By EatingWell

This dump-and-simmer recipe is terrific for camping--or for dinner on a busy weeknight.

4.1

26 Rating -

Rate

Non Vegdiet

1hr 20minstotal

1hr 20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for No-Chop Skillet Chili Recipe

1/4 teaspoon Canola oil
3 ounce 95% lean ground beef
1/4 can No salt added red kidney beans, rinsed and drained
1/4 can No salt added diced tomatoes, undrained
3.60 ounce 1 package frozen sweet pepper and onion stir fry vegetables
1/4 Package reduced sodium taco or chili seasoning
1/2-3/4 teaspoon Chili powder
1/2 tablespoon Reduced sugar ketchup

Nutrition
value

242

calories per serving

15 g Fat19 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
19g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
19g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
23mg
Iron
3mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
129mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
11mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell