No Cheese No Oil (Sprout Sandwich) Recipe

Name: No Cheese No Oil (sprout Sandwich) Recipe
Total time: 60 min
Yield: 6
Cuisine: South Indian

Recipe By Better Butter

Tasty and healthy for all age of group.

4.4

14 Rating -

Rate

Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

plan

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Ingredients for No Cheese No Oil (Sprout Sandwich) Recipe

2 piece Bread
0.17 cup soaked slightly boiled sprout
1/25 cup peanuts slightly boiled
0.13 cup boiled diced potato
1/25 cup boiled mashed potato
1/2 teaspoon green chutney
0.33 teaspoon Lemon juice
0.08 cup chopped onion
0.08 cup chopped tomato
0.33 teaspoon tomato sauce
0.17 teaspoon chat masala
As required Salt

Nutrition
value

calories per serving

3 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
1649mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter