Keto Chili Recipe

Recipe By Food Faith Fitness

This no bean whole30 keto chili in the instant pot is a meat lovers dream a paleo and healthy weeknight dinner for the whole family

4.3
16 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Keto Chili
plan
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ingredients serve

Ingredients for Keto Chili Recipe

  • 1/4 tablespoon Olive oil, divided
  • 0.08 cup Onion, diced
  • 0.17 Red pepper, diced
  • 0.08 cup Celery sliced
  • 0.17 tablespoon Garlic, minced
  • 0.17 pound Grass fed 85% lean ground beef
  • 0.67 teaspoon Chile powder
  • 0.17 tablespoon Smoked paprika
  • 1/25 teaspoon Cayenne pepper
  • 1/50 teaspoon Ground allspice
  • 0.17 can Fire roasted diced tomatoes
  • 0.17 can Crushed tomatoes
  • 0.08 cup Water
  • 0.33 tablespoon Tomato paste
  • 0.17 teaspoon Sea salt
  • pinch Pinch of pepper
  • 0.33 Bay leaves
  • 1/25 cup Parsley minced
Nutrition
value
188
calories per serving
10 g Fat20 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    20g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    4mg
  • Vitamin A
    416mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    187mg
  • Selenium
    25mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food Faith Fitness