Ingredients for No Bake Vegan Choco Brownies With Choco Shave Frosting Recipe
33.33 gram To blend into a mass: combined walnuts,almonds
1.17 tbn raw unsweetened cocoa powder
0.17 tbn Chia seeds
0.17 tsn salt
16.67 gram deseeded dates soaked in warm water for 30 minutes prior to use
As required For Choco shave frosting
0.17 tbn edible coconut oil
0.67 tbn honey/maple syrup
1/25 tsn vanilla extract
Nutrition value
256
calories per serving
20 g Fat7 g Protein13 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
7g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
7g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
89mg
Iron
2mg
Vitamin A
450mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment