No Bake Peanut Butter Bars Recipe

Recipe By Country Grocer

These low sugar, all natural bars are made by putting together a very simple recipe. Although the protein content is not as high, they make an excellent substitute to many protein bars and they taste amazing when eaten from the freezer.

4.5
28 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
No Bake Peanut Butter Bars
plan
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ingredients serve

Ingredients for No Bake Peanut Butter Bars Recipe

  • 1/2 cup Large flake oats
  • 1/2 cup All natural peanut butter
  • 1/2 tablespoon Vanilla
  • 1/2 tablespoon Honey
  • 1/4 cup Whole grain rice cereal
  • 0.13 cup Nut meat
  • As required Chocolate
Nutrition
value
310
calories per serving
3 g Fat10 g Protein59 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    59g
  • Fiber
    9g

MacroNutrients

  • Carbs
    59g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    13mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    256mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Country Grocer