1/10 cup Finely chopped pecans can use any type of nuts
0.60 ounce Orange juice concentrate thawed
As required Coconut optional
Nutrition value
484
calories per serving
23 g Fat7 g Protein67 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
7g
Carbs
67g
Fiber
3g
MacroNutrients
Carbs
67g
Protein
7g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
55mg
Iron
1mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment