No-Bake Oatmeal Breakfast Recipe

Recipe By Paula Deen

Use your good processor or blender to make a healthy, flavorful oatmeal-and-nut breakfast in minutes.

4.7
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Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
No-Bake Oatmeal Breakfast
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ingredients serve

Ingredients for No-Bake Oatmeal Breakfast Recipe

  • 0.38 cup Quick cooking oats
  • 0.13 cup Raw Cashews
  • 1.25 Dates pitted
  • 0.38-1/2 cup Unsweetened almond milk
  • 1/4 teaspoon Cinnamon
Nutrition
value
563
calories per serving
48 g Fat17 g Protein16 g Carbs11 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    17g
  • Carbs
    16g
  • Fiber
    11g

MacroNutrients

  • Carbs
    16g
  • Protein
    17g
  • Fiber
    11g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    227mg
  • Iron
    8mg
  • Vitamin A
    98mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    17mg
  • Copper
    1mcg
  • Magnesium
    286mg
  • Manganese
    2mg
  • Phosphorus
    445mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paula Deen