No-Bake Oatmeal Breakfast Recipe

Name: No-bake Oatmeal Breakfast Recipe
Total time: 5 min
Yield: 4
Cuisine: American

Recipe By Paula Deen

Use your good processor or blender to make a healthy, flavorful oatmeal-and-nut breakfast in minutes.

4.7

11 Rating -

Rate

Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for No-Bake Oatmeal Breakfast Recipe

0.38 cup Quick cooking oats
0.13 cup Raw Cashews
1.25 Dates pitted
0.38-1/2 cup Unsweetened almond milk
1/4 teaspoon Cinnamon

Nutrition
value

563

calories per serving

48 g Fat17 g Protein16 g Carbs11 g FiberOther

Current Totals

Fat
48g
Protein
17g
Carbs
16g
Fiber
11g

MacroNutrients

Carbs
16g
Protein
17g
Fiber
11g

Fats

Fat
48g

Vitamins & Minerals

Calcium
227mg
Iron
8mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
17mg
Copper
1mcg
Magnesium
286mg
Manganese
2mg
Phosphorus
445mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Paula Deen