Ingredients for No bake-no yeast whole wheat pizza Recipe
As required Dough preparation
1 cup whole wheat flour
1/4 teaspoon baking soda
1/2 teaspoon Baking powder
1 tablespoon curd
1/2 teaspoon Salt
1/2 tablespoon Oil
1/2 cup Water
As required Pizza Sauce
2 Chopped Tomatoes
1 tablespoon tomato ketchup
1/2 teaspoon Sugar
1/2 teaspoon Salt
1/2 teaspoon Oregano
1/4 teaspoon chilli flakes
1/4 teaspoon pepper
As required Toppings
1/4 cup homemade paneer
1/2 Sliced Tomato
1/4 cup corn kernels
1/4 cup capsicum rings
1/4 cup black olives
1/4 cup jalapeno rings
1/2 cup mozzarella cheese
Nutrition value
1381
calories per serving
66 g Fat44 g Protein152 g Carbs17 g FiberOther
Current Totals
Fat
66g
Protein
44g
Carbs
152g
Fiber
17g
MacroNutrients
Carbs
152g
Protein
44g
Fiber
17g
Fats
Fat
66g
Vitamins & Minerals
Calcium
714mg
Iron
7mg
Vitamin A
3609mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
254mcg
Vitamin B12
< 1mcg
Vitamin C
158mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
632mg
Selenium
28mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment