Current Totals
Fat
56g
Protein
15g
Carbs
144g
Fiber
21g
MacroNutrients
Carbs
144g
Protein
15g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
140mg
Iron
38mg
Vitamin A
741mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
24mg
Vitamin B6
1mg
Vitamin B9
64mcg
Vitamin B12
5mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
370mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment