Current Totals
Fat
160g
Protein
52g
Carbs
138g
Fiber
27g
MacroNutrients
Carbs
138g
Protein
52g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
227mg
Iron
16mg
Vitamin A
1329mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
139mcg
Vitamin B12
1mcg
Vitamin C
36mg
Vitamin E
7mg
Copper
5mcg
Magnesium
749mg
Manganese
7mg
Phosphorus
1391mg
Selenium
49mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment