Current Totals
Fat
29g
Protein
28g
Carbs
294g
Fiber
12g
MacroNutrients
Carbs
294g
Protein
28g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
91mg
Iron
17mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
1mcg
Magnesium
230mg
Manganese
3mg
Phosphorus
623mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment