No-Bake Chia Muesli Bars Recipe

Name: No-bake Chia Muesli Bars Recipe
Total time: 15 min
Yield: 2
Cuisine: Swiss

Recipe By Taste

Easy to make and filled with flavour, these no-bake bars are a delicious way to get the kids to make their own lunch box treats.

4.3

30 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for No-Bake Chia Muesli Bars Recipe

3/4 cup Rolled oats
1/4 cup Pepitas
1/4 cup Dried cranberries
0.13 cup Sunflower Seeds
1 tablespoon Chia seeds
0.17 cup Honey
0.17 cup Coconut oil
1/2 teaspoon Vanilla extract
0.13 cup White chocolate melts, melted

Nutrition
value

584

calories per serving

29 g Fat15 g Protein63 g Carbs7 g FiberOther

Current Totals

Fat
29g
Protein
15g
Carbs
63g
Fiber
7g

MacroNutrients

Carbs
63g
Protein
15g
Fiber
7g

Fats

Fat
29g

Vitamins & Minerals

Calcium
649mg
Iron
38mg
Vitamin A
202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
195mg
Manganese
< 1mg
Phosphorus
626mg
Selenium
24mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste