Ingredients for Deliciously Simple Almond Cream Tartlets Recipe
4 Whole wheat graham crackers
1/2 tablespoon Raw sugar or sucanat
0.13 cup Coconut oil, melted
pinch Salt
0.08 cup Raw sugar or sucanat
1.25 ounce Cream cheese or coconut milk fat
0.13 cup Natural Almond Butter
1/4 can Full fat coconut milk, refrigerated overnight
1/4 tablespoon Pure maple syrup
Nutrition value
447
calories per serving
37 g Fat8 g Protein22 g Carbs5 g FiberOther
Current Totals
Fat
37g
Protein
8g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
8g
Fiber
5g
Fats
Fat
37g
Vitamins & Minerals
Calcium
84mg
Iron
2mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment