Njandu Ularthiyathu (Stir Fried Crab) Recipe

Name: Njandu Ularthiyathu (stir Fried Crab) Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Njandu Ularthiyathu (Stir fried Crab) is a delicious Indian recipe served as a Side-Dish.

3.7

18 Rating -

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15minstotal

15m.total

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Ingredients for Njandu Ularthiyathu (Stir Fried Crab) Recipe

As required For boiling
0.17 kilogram crab, cleaned and cut into pieces
0.17 teaspoon chilli powder
0.08 teaspoon turmeric powder
0.08 teaspoon ginger, crushed
0.08 teaspoon garlic, crushed
0.33-1/2 gambooge/ kudampuli
As required Salt
As required Few curry leaves
As required For stir frying
0.33 tablespoon Oil
1.17-1.33 Shallots
0.67 cloves garlic
0.67-0.83 pepper corns
0.17 teaspoon fennel seeds
0.17 teaspoon chilli powder
0.08 teaspoon coriander powder
0.08 teaspoon turmeric powder
0.17 onion, chopped

Nutrition
value

198

calories per serving

6 g Fat31 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
31g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
31g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
188mg
Iron
3mg
Vitamin A
204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
6mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
408mg
Selenium
73mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi