Njandu (Crab) Roast Recipe
Recipe By Better Butter
Malabar style crab roast.
4.9
13 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Njandu (Crab) Roast Recipe
- 2 Crabs, cleaned and chopped
- 1/4 tablespoon coconut oil
- 1/2 large Onions, minced
- 3/4 green Chillies, slit
- 1/2 teaspoon ginger garlic paste
- 1/2 Tomatoes, chopped
- 1/4 tablespoon coriander powder
- 0.13 teaspoon Red chilli powder
- 0.13 teaspoon turmeric powder
- As required Salt
- 0.19 teaspoon Garam masala powder
Nutrition
value
value
77
calories per serving
2 g Fat3 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium29mg
- Iron1mg
- Vitamin A809mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus53mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter