0.17 cup channa dal roasted and ground to a rough powder
0.83 green chillies
1/2 teaspoon ginger garlic paste
0.08 teaspoon turmeric powder
0.17 teaspoon red chilli powder
0.67 teaspoon coconut powder
0.33 bunch coriander leaves
0.17 teaspoon garam masala
As required Salt
As required Oil For Shallow Frying
Nutrition value
115
calories per serving
4 g Fat15 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
15g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
15g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
129mg
Iron
6mg
Vitamin A
3185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment