Niramish Potoler Dolma (Stuffed Pointed Gourd Curry) Recipe

Recipe By Better Butter

Bengali cuisines are always full of variety. Each dish has both the veg and non veg version. Bengalis are fond of festival and they welcome each fastival with different types of foods. During bengali new year the bengalis usually prefer traditional dishes combining veg, non veg, sweet dishes and one of it is potoler dolma or stuffed pointed gourd. Different types of filling makes the dish heavenly with steamed rice. There can be two types of filling-veg and non veg which is filled into the empty belly of parwal (potol) or pointed gourd..

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Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Niramish Potoler Dolma (Stuffed Pointed Gourd Curry)
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Ingredients for Niramish Potoler Dolma (Stuffed Pointed Gourd Curry) Recipe

  • 3 Potol or Pointed Gourd
  • 1.33 tablespoon mustard Oil
  • 33.33 For the stuffing: paneer – gram
  • 1 tablespoon Freshly grated coconut
  • 1 tablespoon cashews and raisins
  • 0.67 tablespoon Freshly cut coriander leaves
  • 0.33 teaspoon Cumin powder
  • 0.33 teaspoon Red chilli powder
  • 0.08 teaspoon Chaat mashala
  • 0.17 teaspoon For the gravy: Kalojire / Nigella Seeds
  • 33.33 yogurt – gram
  • 0.67 tablespoon Sugar
  • 0.33 teaspoon Cumin Powder
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Shahi Garam mashala powder
  • 0.67 teaspoon Poppy Seeds
  • 0.67 teaspoon White mustard seeds
  • 1.33 Slit Gren chilli
  • 1 Green chilli
  • As required Salt
Nutrition
value
187
calories per serving
10 g Fat4 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    4mg
  • Vitamin A
    924mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter