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Niramish paneer tarkari Recipe

Recipe By Shreena Shah

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25minstotal
25m.total
Niramish paneer tarkari
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Ingredients for Niramish paneer tarkari Recipe

  • 166.67 gms paneer pieces
  • 1.67 Pieces Chopped tomatoes
  • 0.33 tablespoon Melon seeds
  • 2 Pieces Cashew nuts
  • 0.33 teaspoon Poppy seeds
  • 0.33 tablespoon Milk powder
  • 0.17 cup Curd
  • 0.33 teaspoon Fenugreek leaves
  • 0.17 tablespoon Crushed ginger
  • 0.33 teaspoon jeera
  • 0.33 tsp Turmeric powder
  • 0.33 teaspoon Red chilli powder
  • As Required as per taste
  • as required Oil
  • 0.17 tablespoon hee
  • 0.17 teaspoon Black pepper powder
  • 0.67 Pieces Bay leaves
  • 0.33 teaspoon aram masala powder

Directions: Niramish Paneer Tarkari Recipe

  • STEP 1.Put melon seeds, cashew nuts and poppy seeds into the bowl add warm water to the bowl . Then soaked it for half an hour. then remove the water and blend it adding milk powder and curd.
  • STEP 2.Heat oil nd ghee in the pan, put bay leaves, add jeera,cloves and cardamom when it starts cracking add chopped tomatoes..
  • STEP 3.Then saute for 4 to 5 minutes,then add termaric powder,red chilli powder mix well add salt and fenugreek leaves saute for few minutes then add garam masala powder, black pepper powder give it another mix....
  • STEP 4.Put little water to the pan and boil for few minutes add paneer pieces and mix, blended cashew nus , melon seeds nd poppy seeds paste or puree
  • STEP 5.Then mix all well, and boil for few minutes,
  • STEP 6.Now yummy tasty paneer er tarkari is ready for serve....
Nutrition
value
480
calories per serving
26 g Fat33 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    33g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    33g
  • Fiber
    2g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    872mg
  • Iron
    3mg
  • Vitamin A
    178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    594mg
  • Selenium
    43mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shreena Shah