Niramish Mangsho Or Mutton Recipe

Recipe By Slurrp

Niramish Mangsho, also known as vegetarian mutton, is a delicious and flavorful Bengali dish made with plant-based meat substitutes. This dish is perfect for those who want to enjoy the taste and texture of mutton without using actual meat. The plant-based meat is cooked with a blend of aromatic spices, onions, tomatoes, and ginger-garlic paste, resulting in a rich and savory gravy. Niramish Mangsho is typically served with steamed rice or roti, making it a satisfying and wholesome meal for vegetarians and meat lovers alike.

4.8
28 Rating -
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Non Vegdiet
1hr Cook
1hr Cook
Niramish Mangsho Or Mutton
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ingredients serve

Ingredients for Niramish Mangsho Or Mutton Recipe

  • 100 gram Plant Based Mutton
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Cumin Seeds
  • 0.40 Bay Leaves
  • 0.90 Le Spices
  • 0.40 Onions, Finely Chopped
  • 1/5 tablespoon Ginger Garlic Paste
  • 1/5 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.40 Tomatoes, Chopped
  • 1/5 cup Water
  • as required Fresh Coriander Leaves For Garnish

Directions: Niramish Mangsho Or Mutton Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, bay leaves, and whole spices. Fry until fragrant.
  • STEP 2.Add chopped onions and saut茅 until golden brown. Then, add ginger-garlic paste and cook for a minute.
  • STEP 3.Add the plant-based mutton pieces and cook until they are lightly browned.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Add chopped tomatoes and cook until they turn soft and mushy.
  • STEP 6.Add water and cover the pan. Simmer for 20-25 minutes or until the mutton is tender.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • You can marinate the plant-based mutton with yogurt and spices for a few hours before cooking to enhance the flavor.
  • If you prefer a spicier dish, you can increase the amount of red chili powder or add green chilies.
  • For a richer gravy, you can add a tablespoon of cashew paste or coconut milk.
  • If you don't have plant-based mutton, you can use tofu or mushrooms as a substitute.

Storage and Serving

  • Niramish Mangsho can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Niramish Mangsho with steamed rice, roti, or naan for a complete meal.
Nutrition
value
64
calories per serving
3 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    1mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp