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Recipes
Nicoise Salad Sandwich Recipe
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Nutrition
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Nicoise Salad Sandwich Recipe
Recipe By
Better Homes and Gardens
For a twist on the classic tuna salad sandwich, try this fresh, french-inspired lunch.
4.5
23 Rating -
Rate
20mins
total
20mins
Prep
20m.
total
20m.
Prep
plan
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Ingredients for Nicoise Salad Sandwich Recipe
3
Thin slices whole wheat bread, toasted
1
Leaves butterhead lettuce
0.13 cup
Very thin fresh green beans, trimmed
1.63 ounce
Pouches lemon pepper marinated chunk light tuna
1/4
Medium tomato, thinly sliced
0.13
A medium red onion, thinly sliced
2
Nicoise or kalamata olives
1/2
Hard cooked eggs, sliced
1/4
Recipe fresh parsley gremolata vinaigrette
0.06 cup
White wine vinegar
0.06 cup
Olive oil
1/2 tablespoon
Snipped fresh parsley
1/2
Cloves garlic, minced
0.13 teaspoon
Finely shredded lemon peel
0.06 teaspoon
Salt
0.06 teaspoon
Cracked black pepper
Nutrition
value
227
calories
per serving
19 g Fat
5 g Protein
7 g Carbs
2 g Fiber
Other
Current Totals
Fat
19g
Protein
5g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
64mg
Iron
2mg
Vitamin A
681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
71mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Homes and Gardens