Nicoise Salad Sandwich Recipe

Recipe By Better Homes and Gardens

For a twist on the classic tuna salad sandwich, try this fresh, french-inspired lunch.

4.5
23 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Nicoise Salad Sandwich
plan
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ingredients serve

Ingredients for Nicoise Salad Sandwich Recipe

  • 3 Thin slices whole wheat bread, toasted
  • 1 Leaves butterhead lettuce
  • 0.13 cup Very thin fresh green beans, trimmed
  • 1.63 ounce Pouches lemon pepper marinated chunk light tuna
  • 1/4 Medium tomato, thinly sliced
  • 0.13 A medium red onion, thinly sliced
  • 2 Nicoise or kalamata olives
  • 1/2 Hard cooked eggs, sliced
  • 1/4 Recipe fresh parsley gremolata vinaigrette
  • 0.06 cup White wine vinegar
  • 0.06 cup Olive oil
  • 1/2 tablespoon Snipped fresh parsley
  • 1/2 Cloves garlic, minced
  • 0.13 teaspoon Finely shredded lemon peel
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Cracked black pepper
Nutrition
value
227
calories per serving
19 g Fat5 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    681mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    1mg
  • Phosphorus
    71mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens