Ninav Recipe

Recipe By Better Butter

This sweet is prepared on the day of data that is one day before haritalika. On the day of haritalika we worship lord shiva and keep fast for the whole day. One day before haritalika we prepare this sweet with coconut milk, jaggery and besan. This is a traditional dish prepared in maharashtra. This is called a ckp delicacy as it is especially made by chandraseniy kayastha prabhu community.

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Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Ninav
plan
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ingredients serve

Ingredients for Ninav Recipe

  • 1/4 cup Chana dal
  • 1/4 teaspoon Rice
  • 1/4 teaspoon wheat
  • 1/4 cup Jaggery
  • 1/4 cup 1/2 coconut milk
  • 0.13 teaspoon cardamom powder
  • 0.06 teaspoon nutmeg powder
  • As required Chopped Dry Fruits
Nutrition
value
461
calories per serving
18 g Fat13 g Protein60 g Carbs12 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    13g
  • Carbs
    60g
  • Fiber
    12g

MacroNutrients

  • Carbs
    60g
  • Protein
    13g
  • Fiber
    12g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    4mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    2mg
  • Phosphorus
    220mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter