Nilgiri Kurma Recipe
Recipe By Bawarchi
Nilgiri Kurma is a delicious Indian recipe served as a Side-Dish.
4
13 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Nilgiri Kurma Recipe
- 1/4 kilogram Lamb/Mutton
- 3 Green Chillies
- 1/2 bunch Cilantro
- 1/2 tablespoon Ginger garlic paste
- 0.13 tablespoon Khuskhus
- 1/4 cup Curd
- As required little Coconut
- 1 Red chillies
- 0.13 tablespoon Turmeric
- pinch One Garam masala
- As required few Cashews
- 0.13 tablespoon Sommbu
- 3/4 Onion
- 1/2 Tomato
- As required Salt
Nutrition
value
value
361
calories per serving
11 g Fat45 g Protein17 g Carbs15 g FiberOther
Current Totals
- Fat11g
- Protein45g
- Carbs17g
- Fiber15g
MacroNutrients
- Carbs17g
- Protein45g
- Fiber15g
Fats
- Fat11g
Vitamins & Minerals
- Calcium333mg
- Iron15mg
- Vitamin A6209mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B123mcg
- Vitamin C85mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium242mg
- Manganese2mg
- Phosphorus435mg
- Selenium16mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi