Nilagang Baka Recipe
Recipe By A Well Fed Life
Nilagang baka-a simple filipino beef soup made with beef shanks.
4.8
23 Rating -
Rate
Vegdiet
38minstotal
19minsPrep
19minsCook
38m.total
19m.Prep
19m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Nilagang Baka Recipe
- 1.50 pound 2 3 beef shanks bone in, about
- 1/2 Small onion sliced in quarters
- 1/2 tablespoon Vegetable oil
- 1/2-1 Bay leaf
- 1/2 tablespoon Fish sauce
- 1/4 Head of green cabbage or 2 3 heads of baby bokchoy halved
- As required Salt and pepper to taste
Nutrition
value
value
1533
calories per serving
107 g Fat142 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat107g
- Protein142g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein142g
- Fiber5g
Fats
- Fat107g
Vitamins & Minerals
- Calcium110mg
- Iron19mg
- Vitamin A1037mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B336mg
- Vitamin B64mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium212mg
- Manganese< 1mg
- Phosphorus1397mg
- Selenium83mcg
- Zinc32mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Well Fed Life