Nilagang Baka With Kalabasa Filipino Boiled Beef Soup Recipe

Recipe By Slurrp

Nilagang Baka with Kalabasa is a traditional Filipino boiled beef soup that is hearty, flavorful, and perfect for cold weather. This comforting dish features tender beef chunks, sweet kalabasa (squash), and a medley of vegetables like cabbage, potatoes, and carrots. The broth is infused with the rich flavors of beef bones, onions, and peppercorns. Serve this delicious soup with steamed rice and enjoy the warm and comforting flavors of this classic Filipino dish.

4.8
12 Rating -
Rate
2hr 10minstotal
10minsPrep
2hr Cook
2hr 10m.total
10m.Prep
2hr Cook
Nilagang Baka With Kalabasa Filipino Boiled Beef Soup
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ingredients serve

Ingredients for Nilagang Baka With Kalabasa Filipino Boiled Beef Soup Recipe

  • 1/5 kilogram Beef Bones
  • 1/5 Onion, Quartered
  • 1/5 teaspoon Whole Peppercorns
  • 1/5 Kalabasa, Peeled And Cut Into Chunks
  • 0.40 Potatoes, Peeled And Quartered
  • 0.40 Carrots, Peeled And Cut Into Chunks
  • 1/20 Abbage, Sliced
  • As required Fish Sauce Or Salt, To Taste

Directions: Nilagang Baka With Kalabasa Filipino Boiled Beef Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, combine beef bones, onions, and peppercorns. Add enough water to cover the bones and bring to a boil.
  • STEP 2.Skim off any impurities that rise to the surface. Reduce heat to low and simmer for about 1-2 hours or until the beef is tender.
  • STEP 3.Add the kalabasa, potatoes, carrots, and cabbage to the pot. Cook for an additional 10-15 minutes or until the vegetables are tender.
  • STEP 4.Season with fish sauce or salt to taste. Serve hot with steamed rice and enjoy!

Cooking Tips

  • For a richer flavor, you can use beef broth instead of water.
  • You can add other vegetables like green beans or corn for added variety.
  • To make the soup more filling, you can add noodles or rice cakes.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Garnish with chopped green onions or cilantro for added freshness.
Nutrition
value
551
calories per serving
30 g Fat59 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    59g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    59g
  • Fiber
    2g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    6mg
  • Vitamin A
    1248mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    522mg
  • Selenium
    39mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp