Nilagang Baka Recipe

Recipe By Slurrp

Nilagang Baka is a classic Filipino beef soup made with tender beef, vegetables, and flavorful broth. This comforting and hearty dish is perfect for cold weather or whenever you crave a warm and nourishing meal.

4.6
17 Rating -
Rate
55minstotal
5minsPrep
40minsCook
55m.total
5m.Prep
40m.Cook
Nilagang Baka
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ingredients serve

Ingredients for Nilagang Baka Recipe

  • 1/4 kilogram Beef, Cut Into Chunks
  • 1/4 Onion, Quartered
  • 1 cloves Cloves Garlic, Crushed
  • 1/4 teaspoon Whole Peppercorns
  • 1 Potatoes, Peeled And Quartered
  • 0.13 Mall Cabbage, Cut Into Wedges
  • 50 gram Green Beans, Trimmed
  • As required Fish Sauce Or Salt To Taste

Directions: Nilagang Baka Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil.
  • STEP 2.Add beef, onions, garlic, and peppercorns to the pot.
  • STEP 3.Simmer for about 1.5 to 2 hours or until the beef is tender.
  • STEP 4.Skim off any impurities that rise to the surface.
  • STEP 5.Add potatoes, cabbage, and green beans to the pot.
  • STEP 6.Continue simmering until the vegetables are cooked to your desired tenderness.
  • STEP 7.Season with fish sauce or salt to taste.
  • STEP 8.Serve hot and enjoy!

Cooking Tips

  • Choose beef cuts suitable for stewing, such as brisket or shank.
  • You can add other vegetables like carrots or corn for variation.

Storage and Serving

  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
Nutrition
value
637
calories per serving
37 g Fat55 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    55g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    55g
  • Fiber
    4g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    8mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    585mg
  • Selenium
    31mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp