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Recipes
Nihari Recipe
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Ingredients
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Nutrition
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Nihari Recipe
Recipe By
Bawarchi
Nihari is a delicious Asian recipe served as a Side-Dish.
3.8
24 Rating -
Rate
Non Veg
diet
30mins
total
30m.
total
plan
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ingredients
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serve
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Ingredients for Nihari Recipe
125 gram
kilo beef
1/2
bay leaves
As required
Salt
0.13 teaspoon
turmeric powder
1/4
onion, chopped finely
0.13 teaspoon
ginger paste
0.13 teaspoon
garlic paste
1/2 tablespoon
maida
0.13 teaspoon
red chilli powder
0.06 cup
Yoghurt
1/2 tablespoon
Oil
1/4 tablespoon
Grind together: saunf
0.13 teaspoon
cumin seeds
0.13 teaspoon
pepper
0.06 teaspoon
dry ginger powder
1/4
badi illachi
0.13
Cinnamon
0.06 teaspoon
nutmeg powder
1.25
Cloves
1/4 teaspoon
For garnishing: grated fresh ginger
As required
Coriander leaves, chopped
1/2
green chillies, slit
Nutrition
value
408
calories
per serving
27 g Fat
29 g Protein
13 g Carbs
8 g Fiber
Other
Current Totals
Fat
27g
Protein
29g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
29g
Fiber
8g
Fats
Fat
27g
Vitamins & Minerals
Calcium
143mg
Iron
6mg
Vitamin A
281mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
6mg
Phosphorus
305mg
Selenium
18mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi