Nightshade-Free Aip Curry Recipe

Name: Nightshade-free Aip Curry Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By The Roasted Root

4.1

21 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Nightshade-Free Aip Curry Recipe

0.33 can Full fat coconut milk
0.67 tablespoon Minced ginger
1 Cloves garlic minced, optional
0.67 Large Carrots Peeled And Sliced
0.33 Large crown broccoli chopped into florets
0.33 Yellow squash chopped
0.33 Large boneless skinless chicken breast
0.67 No.s Tbsp coconut ami
0.33 teaspoon Ground turmeric
0.17 teaspoon Ground cinnamon
0.17 As required Tsp sea salt
0.33 Lime cut into wedges

Nutrition
value

calories per serving

2 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
117mg
Iron
2mg
Vitamin A
1497mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
3mg
Phosphorus
69mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root