Nigerian Tomato Stew Recipe
Recipe By Yummy Medley
This nigerian red stew recipe features my favorite nigerian tomato stew using farm raised ram meat which adds a distinct, delicious gamey flavor
4
27 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Nigerian Tomato Stew Recipe
- 1/5 pound Braised ram meat chunks
- 0.35 pound Plum tomatoes
- 1/5 Large onions
- 1/5 Large bell peppers
- 0.40 Scotch bonnet peppers
- 0.30 Cloves garlic
- 1/20 cup Flavorless oil
- 0.17 cup Lamb stock
- 1/10 teaspoon Curry powder
- 1/5 teaspoon Dried thyme
- 1/10 teaspoon Bouillon
Nutrition
value
value
192
calories per serving
15 g Fat6 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein6g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein6g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A1541mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B12< 1mcg
- Vitamin C85mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Medley