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Nigerian Pepper Sauce Ata Dindin Recipe

Recipe By Chef Lolas Kitchen

Nigerian pepper sauce popularly known as ata dindin, is a hearty stew that warms you from your head to your toes made with bell peppers, tomatoes, onion, ginger, habaneros, chili flakes, garlic, and ginger. it's.

4.4
30 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Nigerian Pepper Sauce Ata Dindin
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Ingredients for Nigerian Pepper Sauce Ata Dindin Recipe

  • 0.40 Red bell peppers
  • 1/5 Scotch bonnets
  • 0.30 Tomatoes large
  • 0.40 Cloves garlic
  • 1/10 inch Ginger root
  • 1/5 tablespoon Locust beans
  • 1/5 tablespoon Crayfish
  • 1/5 tablespoon Red chili flakes
  • 1/20 cup Palm oil
  • 1/5 teaspoon Stock powder
  • 1/20 tablespoon Dried thyme
  • 1/20 cup Beef stock
  • 0.15 pound Beef and tripe or any other meat of choice
  • 1/2 Boiled eggs
  • 1/5 Onions blend one with the peppers and tomatoes and dice the other one
Nutrition
value
282
calories per serving
9 g Fat23 g Protein24 g Carbs22 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    23g
  • Carbs
    24g
  • Fiber
    22g

MacroNutrients

  • Carbs
    24g
  • Protein
    23g
  • Fiber
    22g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    6mg
  • Vitamin A
    1370mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    2mg
  • Phosphorus
    300mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Lolas Kitchen