A delicious mackerel stew prepared with onions, tomatoes, peppers, dry fish, pepper, chicken stoch, thyme and some more spices. oricginating from the African continent this dish is something that you can enjoy on a family dinner.
Ingredients for Nigerian Mackerel Fish Stew Recipe
2 Nos Mackerel fish
2 Nos onion
4 Nos tomato
2 Nos bell peppers
2 Nos habanero
1/4 cup Oil
As required curry powder
As required Thyme
2 inch Ginger
4 cloves garlic
As required Chicken Stock
As required Green and red bell peppers
As required Parsley
Directions: Nigerian Mackerel Fish Stew Recipe
step 1
STEP 1.Grate grilled mackerel fish and keep it aside and blend tomato,bell peppers,ginger,garlic cloves and onions
step 5
STEP 1.Add oil in a pan, heat it and add the blend ingredients and cook it for 20 minutes, then add salt,seasoning powder,curry,thyme and seasoning powder
step 8
STEP 1.Then add salt,seasoning powder,curry,thyme and seasoning powder, add the grated fish followed by chicken stock.
step 9
STEP 1. Now add the grated fish followed by chicken stock.
step 10
STEP 1. Add the bell peppers and turn off the flame.
step 11
STEP 1. Lastly,garnish with parsley and serve with boiled yam,rice or bread.
Nutrition value
840
calories per serving
70 g Fat16 g Protein35 g Carbs38 g FiberOther
Current Totals
Fat
70g
Protein
16g
Carbs
35g
Fiber
38g
MacroNutrients
Carbs
35g
Protein
16g
Fiber
38g
Fats
Fat
70g
Vitamins & Minerals
Calcium
269mg
Iron
14mg
Vitamin A
8432mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
446mcg
Vitamin B12
0mcg
Vitamin C
609mg
Vitamin E
14mg
Copper
1mcg
Magnesium
368mg
Manganese
10mg
Phosphorus
285mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment