Garden Egg Stew Recipe

Recipe By Slurrp

Garden Egg Stew is a popular Nigerian dish made with garden eggs, tomatoes, onions, and spices. It is a delicious and nutritious stew that can be enjoyed with rice, yam, or plantain. The garden eggs are cooked until soft and then blended with tomatoes and onions to create a thick and flavorful sauce. This stew is a great way to incorporate vegetables into your diet and is perfect for vegetarians and vegans.

4.9
21 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Garden Egg Stew
plan
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ingredients serve

Ingredients for Garden Egg Stew Recipe

  • 1.75 Den Eggs
  • 1/2 Tomatoes
  • 1/4 Onion
  • 1/2 tablespoon Oil
  • As required Salt To Taste
  • As required Pepper To Taste
  • as per your need Optional: Chopped Bell Peppers Or Chili Peppers
  • as required Optional: Palm Oil

Directions: Garden Egg Stew Recipe

Cooking Directions

  • STEP 1.Wash and chop the garden eggs into small pieces.
  • STEP 2.In a pot, heat some oil and sauté the onions until translucent.
  • STEP 3.Add the chopped garden eggs and cook until they are soft.
  • STEP 4.In a blender, blend the tomatoes and onions until smooth.
  • STEP 5.Add the blended mixture to the pot and cook for a few minutes.
  • STEP 6.Season with salt, pepper, and any other desired spices.
  • STEP 7.Simmer the stew for about 10-15 minutes to allow the flavors to meld together.
  • STEP 8.Serve the garden egg stew with rice, yam, or plantain.

Cooking Tips

  • You can add some chopped bell peppers or chili peppers for extra heat.
  • If the stew is too thick, you can add a little water or vegetable broth to thin it out.
  • For a richer flavor, you can add some palm oil to the stew.

Storage and Serving

  • Leftover garden egg stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Garden egg stew can be served as a main dish or as a side dish with other Nigerian delicacies.
Nutrition
value
228
calories per serving
5 g Fat23 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    23g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    23g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    3mg
  • Vitamin A
    2274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    85mg
  • Vitamin B9
    677mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    72mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    266mg
  • Selenium
    59mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp