Ingredients for Nigerian Beef Suya-West African Flavours Recipe
25 gram Roasted peanuts
1/4 teaspoon Ground ginger
1/4 teaspoon Ground black pepper
1/4 teaspoon White pepper
1/4 teaspoon Onion powder
1/4 teaspoon Garlic powder
0.13 teaspoon Cayenne pepper
As required Salt
0.03 teaspoon Ground nutmeg
62.50 gram Beef sirloin steak or venison steak, finely sliced
1/2 tablespoon Groundnut oil
As required Thinly sliced red onion
As required Shredded cabbage
As required Chopped tomatoes
As required Fried plantains
Nutrition value
201
calories per serving
13 g Fat10 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
10g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
23mg
Iron
1mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment