Nigerian Beans Porridge Recipe
Recipe By Yummy Medley
Nigerian beans porridge is the definition of complete comfort and can be paired with garri (cassava flakes), bread or ogi (fermented, corn starch porridge).
4
12 Rating -
Rate
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Nigerian Beans Porridge Recipe
- 1/2 cup Honey beans/nigerian brown beans/black eyed peas
- 0.03 cup Palm oil
- 1/2 Roma tomatoes
- 1/2 Scotch bonnet peppers
- 0.13 Large red onion
- 0.13 Large bell pepper
- 0.63 tablespoon Ground dried shrimp optional
- 0.38 teaspoon Shrimp bullion can be substituted with vegetable bullion if vegan
- As required Salt to taste
Nutrition
value
value
429
calories per serving
4 g Fat28 g Protein68 g Carbs26 g FiberOther
Current Totals
- Fat4g
- Protein28g
- Carbs68g
- Fiber26g
MacroNutrients
- Carbs68g
- Protein28g
- Fiber26g
Fats
- Fat4g
Vitamins & Minerals
- Calcium194mg
- Iron9mg
- Vitamin A872mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9463mcg
- Vitamin B12< 1mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium233mg
- Manganese2mg
- Phosphorus538mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Medley